WOD Blog

Wed, Aug 19 2020

8.19.20


(Time)
Warm up
Stretch
500m row

Strength
5 rounds
8 bench press heavy as possible
Immediately into
10-15 dumbbell curls

Conditioning
12 min amrap
10 push ups
20 mountain climbers (hands on wallball)
30 sec plank

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)