WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Aug 20 2020 |  |
8.20.20(Time) Warm up Stretch and roll out Conditioning 50 rounds 1 air squat 1 box jump 1 jumping jack 1 sit up 1 hand stand hold (3 seconds)
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Aug 20 2020 | |
8.20.20(Time) Warm up Stretch and roll out Conditioning 50 rounds 1 air squat 1 box jump 1 jumping jack 1 sit up 1 hand stand hold (3 seconds)
|
|
|
|
|
