WOD Blog

Fri, Aug 21 2020

8.21.20


(Time)
Warm up
Stretch
5 min cardio machine

Strength
Front squat 3x10
After each set immediately go into 15 goblet squats with heels on 10 or 15 pound plates

Conditioning
15 min amrap
8 wallballs
16 hang cleans 95/65
24 push press 95/65

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)