WOD Blog

Wed, Aug 26 2020

8.26.20


(Time)
Warm up
5 rounds
5 pull-ups
10 sit ups
1 wall walk

Strength
Accumulate 10 min plank
***perform a heavy farmer carry for 30 sec everytime you rest

Conditioning
10 min amrap
5 wallballs
10 ghd sit-ups
15 kB swings

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)