WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Aug 27 2020 |  |
8.27.20(Time) Warm up Stretch and row easy 2 min Conditioning 5 rounds 1 min max push press empty bar 1 min max box jumps 1 min max row or bike 1 min max wallballs 1 min max double unders 1 min rest
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