WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Sep 2 2020 |  |
9.2.20(Time) Warm up Row or bike 40 cals Easy pace Strength Back squat 4x8 building heavy as possible 3x1 min wall sits Conditioning 12 min amrap 12 thrusters #45 12 sit ups
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