WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Sep 3 2020 |  |
9.3.20(Time) Warm up Stretch 2 rounds 10 jumping jacks 10 air squats Conditioning 2,000 m row 100 jump rope 2,000 m bike 100 jump rope
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Sep 3 2020 | |
9.3.20(Time) Warm up Stretch 2 rounds 10 jumping jacks 10 air squats Conditioning 2,000 m row 100 jump rope 2,000 m bike 100 jump rope
|
|
|
|
|
