WOD Blog

Fri, Sep 4 2020

9.4.20


(Time)
Warm up
Steady row or bike 500 m

Strength
Trap or regular Deadlift 5x10
Lateral box step up 3x8 per leg

Conditioning
11 min amrap
9 wallballs
10 kB swing American
11 kB sumo deadlift

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