WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Sep 10 2020 |  |
9.10.20(Time) Warm up Stretch Row or bike steady 2 min Conditioning 3 rounds 2 min max box step up or jump Rest 1 min 2 min kB swings Rest 1 min 2 min Jump rope Rest 1 min 2 min cardio machine Rest 1 min
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