WOD Blog

Fri, Sep 11 2020

9.11.20


(Time)
Warm up
3 rounds
2 wall walks
10 push ups
12 walking lunges

“9/11

7 rounds

9 ring dips (box or bench)
11 air squats
9 American kb swings
11 deadlifts 75/55
9 push press 75/55
11 ab mat sit ups

Cash out
110 walking lunges

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