WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Sep 16 2020 |  |
9.16.20(Time) Warm up Row or bike 30 cals Stretch roll out Strength Strict press 3 sets moderate weight as many reps as possible **after each set 30-45 sec handstand hold Conditioning 5 rounds 10 single arm Dumbbell push press per arm 20 ab mat sit ups 30 mountain climbers 10 shoulder taps
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