WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Sep 17 2020 |  |
9.17.20(Time) Warm up Stretch and row easy 20 cal Conditioning 200 kB swings **every min on the min perform 3 burpees 4 knee to elbow (from push up position) **start with burpees and knee to elbow
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