WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Sep 18 2020 |  |
9.18.20(Time) Warm up 2 rounds 5 back squat with bar 10 push ups 5 burpees Strength Front squat 3 sets 12 reps at moderate weight Goblet squat with dumbbell 3 sets 15 *heels on a 15 pound plate Conditioning 14 min amrap 12 empty bar thrusters 10 empty bar push press 8 empty bar hang cleans
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