WOD Blog

Mon, Sep 21 2020

9.21.20


(Time)
Warm up
Row or bike 500m
Stretch

Strength
Seated strict press 4x10
Dumbbell row 4x10

Conditioning
15 min amrap
15 box jumps
30 jump rope
15 wall balls
30 jump rope
15 push press
30 jump rope

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Planned: Mon,Sep21,2020 Sun,Sep20,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)