WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Sep 23 2020 |  |
9.23.20(Time) Warm up 3 steady rounds 2 wall walks 20 cals 20 pass throughs Strength Emomx15 Min 1 Farmer carry Min 2 plank Min 3 wall sit x40 sec Conditioning 5 rounds 3 min amrap 12 Russian swings 10 kB push press left 10 kB push press right Rest 2 min between amraps
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