WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Sep 24 2020 |  |
9.24.20(Time) Warm up Stretch and row easy 200’m Conditioning 5 rounds 1 min max sit ups 1 min max thrusters with bar 1 min max box jumps 1 min rest
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Sep 24 2020 | |
9.24.20(Time) Warm up Stretch and row easy 200’m Conditioning 5 rounds 1 min max sit ups 1 min max thrusters with bar 1 min max box jumps 1 min rest
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