WOD Blog

Fri, Sep 25 2020

9.25.20


(Time)
Warm up
3 rounds
12 pass throughs
15 air squats
12 ring rows

Strength
3 sets 12 dead lifts moderate weight
3 sets 10 single leg deadlift with dumbbell

Conditioning
Cash in
1,000 m row

7 rounds
7 deadlifts 135/95
7 pull ups
7 American swings

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