WOD Blog

Sun, Sep 27 2020

9.28.20


(Time)
Warm up
3 rounds
10 pass through
10 air squat
6 ring row

Strength
Goblet squat 3x10
Back squat with pause at the bottom
4x 8

Conditioning
5 rounds
10 cal row or bike
10 front squat 95/65

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Planned: Mon,Sep28,2020 Sun,Sep27,2020

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)