WOD Blog

Wed, Sep 30 2020

9.30.20


(Time)
Strength
Dumbbell bench press 5x10
Top position push-up on rings hold 5x30 sec

Conditioning
15 min amrap
10 kB clean and press
10 kB step ups
10burpees

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Harrodsburg, Ky 40330 (view larger map)