WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Oct 1 2020 |  |
10.1.20(Time) Warm up Stretch Easy bike or row for 2 min Conditioning Chipper for time 100 barbell lunges 100 jump rope 100 mountain climbers 100 Russian swings (really squeeze the glutes)
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