WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 21 2020 |  |
10.21.20(Time) Warm up 10 push ups 150 m row Plank on hands for 1 min Strength Strict press 5x8 70% Handstand holds- accumulate 5 min Conditioning 3 rounds 20 push press 95/65 (shoot for max reps) 40 double unders 20 kB swings American
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