WOD Blog

Thu, Oct 22 2020

10.22.20


(Time)
Warm up
Stretch
Row 2 min or bike

Conditioning
Establish a 500m row record

Then straight into
10 rounds

10 ab mat sit ups
10 mountain climbers
10 up downs
10 plate ground to overhead

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)