WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 28 2020 |  |
10.28.20(Time) Warm up 1 min plank on hands 1 min row or bike 10 band pull apart Strength Bench press 5x5@75% Incline dumbbell press 4x10 Conditioning 5 rounds 10 push ups 20 alt dbell snatch 30 Russian swings
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