WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Oct 30 2020 |  |
10.30.20(Time) Warm up 3 rounds 10 walking lunges 10 pass throughs 10 box jumps Strength 3x10 Bulgarian split squat 3x10 weighted walking lunges 3x10 step ups Conditioning 10 min amrap 10 wallballs 12 lateral bar hops 14 kB sumo deadlift
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