WOD Blog

Wed, Nov 4 2020

11.4.20


(Time)
Warm up
Row 12 cals
10 pass through
10 walking lunges

Strength
Bench press 5x6@75%
Incline dumbbell bench 4x8

Conditioning
4 rounds
10 double dumbbell or kb clean and jerk
10 pull-ups
8 burpees
8 box jumps

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