WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 5 2020 |  |
11.5.20(Time) Warm up Stretch Row or bike 2 min Conditioning 20 min amrap 5 pull-ups 10 push ups 15 air squats
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Nov 5 2020 | |
11.5.20(Time) Warm up Stretch Row or bike 2 min Conditioning 20 min amrap 5 pull-ups 10 push ups 15 air squats
|
|
|
|
|
