WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Nov 11 2020 |  |
11.11.20(Time) Warm up 3 rounds 1 min plank 12 pass throughs 12 bar push press Strength Strict press 3 sets of 6 @70-80% Seated dbell press 2x10 Conditioning 3 rounds 200m row or bike 20 renegade rows dumbbell 20 push press dumbbell
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