WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Nov 12 2020 |  |
11.12.20(Time) Warm up Stretch and row 250 20 min amrap 100 jump rope 200m row or bike 10 wallballs 20 sit ups
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Nov 12 2020 | |
11.12.20(Time) Warm up Stretch and row 250 20 min amrap 100 jump rope 200m row or bike 10 wallballs 20 sit ups
|
|
|
|
|
