WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 13 2020 |  |
11.13.20(Time) Warm up 3 rounds 2 wall walks 10 push ups 10 ring rows Strength 4x12 Romanian deadlift 3x12 Ghd raises Conditioning 5 rounds 15 sumo deadlift high pull 12 push press 9 thrusters 75/55
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