WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Nov 20 2020 |  |
11.20.20(Time) Warm up Bike 15 cal 15 lunge 20 push ups Strength Bench press 5x6@80% 3x10 dips Conditioning 13 min amrap 10 wallball 12 push ups 14 dbell thrusters
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