WOD Blog

Wed, Nov 25 2020

11.25.20


(Time)
Warm up
Row or bike 250m
1 min plank
1 min jumping jacks

Conditioning

“THANKSGIVING SAMPLER”
5 rounds
5 pull-ups
10 pushups
15 air squats

Then 4 rounds
8 handstand push-ups or seated against wall dbell press
15 American swings

Then 3 rounds
15 box jumps
15 knee to elbow

Then 2 rounds
20 wallballs
30 sit-ups

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1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)