WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Tue, Nov 24 2020 |  |
11.24.20(Time) Warm up Row or bike 2 min Stretch Strength Seated dbell press 4x12 Pushups with feet on box 4x12 Conditioning 15 min amrap 50 sit ups 40 kB swings 30 kB sumo deadlift high pull
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