WOD Blog

Wed, Dec 2 2020

12.02.20


(Time)
Warm up
3 rounds
10 jump squats
10 cals
10 lunges

Strength
4 sets 10 single leg dbell deadlifts
Per leg

Front squat 3x10 70%

Conditioning
5 rounds
20 calories bike or row
10 thrusters
8 burpees

0% 0%


859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)