WOD Blog
 | Wed, Jan 6 2021 |  |
1.6.21(Time) Warm up Bike or row 500m 15 pass throughs 1 min plank on hands Bike or row 200m Strength One arm dumbbell bench 4x10 each arm Elevated push ups 5x10 Barbell bench top position hold 3x1 min Conditioning 10 min amrap 25 Russian swings 20 sec bar hang 15 leg lifts 10 plate hops
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