WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jan 7 2021 |  |
1.7.21(Time) Conditioning 5 rounds 1 min row for cals 1 min mountain climbers 1 min jump rope 1 min wallballs 1 min rest
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|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Jan 7 2021 | |
1.7.21(Time) Conditioning 5 rounds 1 min row for cals 1 min mountain climbers 1 min jump rope 1 min wallballs 1 min rest
|
|
|
|
|
