WOD Blog

Fri, Jan 8 2021

1.8.21


(Time)
Warm up
1 min squat hold
1 min plank
10 kB swings

Strength
Rdl 3x10
Single deadlift 4x8

Conditioning
15 min amrap
10 ghd raises
15 box step ups (high as possible)
10 body weight rows using rings or barbell
15 cal row or bike

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