WOD Blog
 | Wed, Jan 13 2021 |  |
1.13.21(Time) Warm up 500 m row 15 push ups 3 wall walks Strength Dumbbell bench press 4x12 Ring push ups 4x15 Conditioning Emomx20 Min 1- 40 sec max sit ups Min 2- 40 sec max barbell floor press Min3 - 40 sec plank Min 4- 40 sec renegade row
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