WOD Blog
 | Fri, Jan 15 2021 |  |
1.15.21(Time) Warm up With empty bar 10 front squats 10 push press Then 250 m row or bike Squat hold 1 min Strength Emomx12 Min 1 fronts squat 10 reps Min 2 dumbbell strict press L 10 reps Min 3 dumbbell strict press R 10 reps Conditioning Amrapx12 Pushups feet elevated x12 Kettlebell headcutters x 10 Hanging knee raises x12 Kettlebell Russian twists x 10
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