WOD Blog
 | Fri, Jan 22 2021 |  |
1.22.21(Time) Warm up 1 min plank 1 min bike or row 1 min squat hold Strength Trap bar deadlift 5x10 Goblet squat 4x12 Conditioning 12 min amrap 4 power cleans 4 front squats 4 burpees 4 push ups
|
|
|
| Fri, Jan 22 2021 | |
1.22.21(Time) Warm up 1 min plank 1 min bike or row 1 min squat hold Strength Trap bar deadlift 5x10 Goblet squat 4x12 Conditioning 12 min amrap 4 power cleans 4 front squats 4 burpees 4 push ups
|
|
|
|
|
