WOD Blog
 | Thu, Jan 21 2021 |  |
1.21.21(Time) Conditioning 3 rounds 12 bar face burpees 9 thrusters 55# 6 box jumps Then Amrap x7 7 American swings 7 cal bike Then 3 rounds 30 air squats 25 ab mat sit-ups
Planned: Thu,Jun24,2021 Thu,Jan21,2021 |
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| Thu, Jan 21 2021 | |
1.21.21(Time) Conditioning 3 rounds 12 bar face burpees 9 thrusters 55# 6 box jumps Then Amrap x7 7 American swings 7 cal bike Then 3 rounds 30 air squats 25 ab mat sit-ups
Planned: Thu,Jun24,2021 Thu,Jan21,2021 |
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