WOD Blog
 | Wed, Jan 20 2021 |  |
1.20.21(Time) Warm up 2 rounds 25 jump rope 20 empty bar push press 15 hanging knee raise 10 ring rows Strength 5x10 inverted rows 4x8 barbell rows Conditioning 25 min Emom Min 1- 45 sec wall sit Min 2- 45 sec Russian swing Min 3- 45 sec jump rope Min 4- 45 sec row or bike Min 5- 45 sec Russian twist
Planned: Fri,Jun25,2021 Wed,Jan20,2021 |
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