WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 10 2021 |  |
2.10.21(Time) Warm up Row or bike 2 min 15 pass through 15push ups 15 ring rows Strength 3x12 dumbbell bench press 3x8 strict pull up 3x10 leg raise Conditioning 15 min amrap 10 push ups 12 mountain climbers 14 kB swings 12 ab mat sit ups 10 ring or bar rows
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