WOD Blog

Wed, Feb 17 2021

2.17.21


(Time)
Warm up
Row or bike 15 cal
15 banded pass through
15 banded pull aparts
15 air squats

Strength
Single leg RDLs 3x10 per leg
Hip thrusts 3x15

Conditioning
4 rounds
15 wallballs
20 plate hops
25 hanging leg raises
30 kB swings

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859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)