WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 19 2021 |  |
2.19.21(Time) Warm up 2 rounds 200m 10 step ups 3 wall walks 10 ring rows Strength Back rack reverse lunges 4 sets 12,10,8,6 Increase weight as you go Plank on hands 3 sets of 45sec-1min Conditioning 5 rounds with an empty bar or lighter dumbbells 15 front squats 15 push press 15 thrusters 15 ab mat sit ups
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