WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Feb 24 2021 |  |
2.24.21(Time) Warm up Row or bike 15 cals 15 band pull aparts 15 Russian swings 20 arm circles Strength Bench press 5x5 building to heavy 5 Incline dumbbell bench 4x10 Push ups rings 3x10 Conditioning 12 min amrap Row 250 12 Dumbbell push press 12 dumbbell box step up 12 hanging knee raise
|
|
|
