WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Feb 26 2021 |  |
2.26.21(Time) Warm up 1 min plank 1 min squat hold 15 cal bike 10 empty bar back squat Strength 15 min of barbell hip thrusts *start with light weight and do 5 reps Then add 5 pounds and repeat. Get as heavy a set of 5 in 15 min Conditioning Emomx5 10 cal bike Emomx5 6 back squats Emomx5 10 cal bike Emomx5 6 back squats
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