WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 3 2021 |  |
3.3.21(Time) Warm up Row/bike 200m 30 sec top position push up hold 15 banded pass through 15 dumbbell press Strength Strict press 4x8 Seated dumbbell press 3x10 Handstand hold 2 sets max time Conditioning 13 min amrap 13 push press 13 push ups 13 calories 13 alt dbell snatch
|
|
|
