WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Mar 4 2021 |  |
3.4.21(Time) Conditioning 5 rounds 20 Russian swings 20 walking lunges with kB Then 4 rounds 10 ghd sit ups 10 knee raises 10 lying leg raises
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Thu, Mar 4 2021 | |
3.4.21(Time) Conditioning 5 rounds 20 Russian swings 20 walking lunges with kB Then 4 rounds 10 ghd sit ups 10 knee raises 10 lying leg raises
|
|
|
|
|
