WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Mar 5 2021 |  |
3.5.21(Time) Warm up 2 rounds Row/bike 150 m 2 wall walks 10 pass throughs 20 jump rope Strength 3x10-12 ring rows 3x8 strict pull ups Accumulate 3 min of bar hang Conditioning 12 min amrap 15 bench dips 10 thrusters dumbbells 5 half burpees
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