WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Mar 10 2021 |  |
3.10.21(Time) Warm up Row/bike 10 cal Squat hold 45 sec Walking lunges 20 steps Strength Emomx10 Min 1 back squat 8 reps @70% Min 2 wall sit 40 sec Conditioning 100 wallballs *everytime you break do 5 burpees
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